Kung fu basic techniques pdf

How to master basic and advanced shaolin staff techniques. Hints in order to greatly improve your own knowledge of martial arts workout top tips, tricks, and techniques for the perfect martial arts workout. Pdf how to learn kung fu at home taizu shaolin kung fu school. Ba shi the eight basic stances the foundation of kung fu. Kung fu and shorinryua kata of lateral movement, designed for someone. Kung fu beginners and wushu training for beginners.

Wing chun is a style of kung fu that emphasizes close quarter combat, quick punches and tight defense to overcome opponents. Shaolin kungfu online trainingpart1 fundamental skills. The ultimate destination of every gun fu student is to wear the black sash of gun fu. Wing chun kung fu training for street fighting and self defense pdf for free, preface.

The chinese kung fu are training for healthy, denfense, follow the natural way and pay attention to. Yang, jwingming teaches staff fundamental training and partner matching practice. These training forms will help you develop the coordination and skills needed to perform the more advanced movements learned in the traditional kung fu forms taugth by china hand kung fu academy. Fu 3d offers people a new experience by which to learn kung fu. Before you start spinning the bo staff around your body, try some basic techniques, including the rising block, reverse strike, sweep and downward thrust. Shaolin monks in china incorporated the exercise forms with their philosophy of nonviolence, using kung fu only as a form of selfdefense. Wing chun kung fu 3d is a conceptual website that offers people a new experience to learn and play wing chun kung fu via instructional multimedia. Shaolin kung fu is the merging of older kung fu techniques with shaolin boxing techniques, which were practiced by shaolin monks in china. Part 1 of 17 how to master basic and advanced shaolin staff techniques. The main aim of this direction of chinese martial arts is a most fast victory in combat with the least expense of forces and energy. Wing chun for beginners lesson 1 basic leg exercise.

This book is a testimony that the journey begins with the physical and evolves toward the spiritual. Sil lim tau, is the first of the hand forms of wing chun kung fu. Wing chun kung fu techniques allow one to defend themselves from assault, regardless of body size, gender, or athletic ability. Intensive development of physical fitness and motor skills is a must. What you will have to do is to learn kung fu self defense by reading books, practicing those books on a regular basis through punching dummies and bags, and other home gym equipment and you will be good to go. Learn kung fu with ancient martial arts training manuals. Based on speed, aggressiveness and surprise attacks, leopardstyle techniques focus on elbow and knee strikes, low kicks and the use of the leopard fist. Kung fu techniques wing chun controlling energy with a bong sao part 2 by enter tai chi. Basic drills the world of african martial arts part 1.

Pdf the structure of shaolin kung fu training system in the. Shaolin kung fu is based upon peacekeeping and selfdefense. They developed a style of kung fu thats unique to china and became famous in western culture when bruce lee used some of the techniques in his films. How to learn dragon style kung fu movements sportsrec. Wing chun kung fu basic concepts,techniques and effectiveness. Wing chun techniques glossary ip man wing chun kung fu. According to the shaolin kung fu academy, a tiger stylist leaps into attack and goes for a quick resolution of a fight. The structure of shaolin kung fu training system in the. Self defense techniques a practitioner of gun fu should be able to defend him or.

The art of meihuaquan kung fu is a special form of shaolin kung fu. Our goal is to preserve and spread the rich ancient wisdoms to the future generation. Step 1 clear out a training area in your home, at least ten feet by ten feet. Pdf how to learn kung fu at home taizu shaolin kung fu. In the same sense that there are violent christian, muslim and jewish sects. The techniques are compiled from taijiquan tai chi chuan and shaolin white crane gongfu kung fu, offering uniquely comprehensive instruction of southernstyle soft and softhard staff training. Shaolin kung fu is an ancient chinese form of martial arts exercise. Shaolin kung fu basic techniques learn more about new life kung fu at newlifek. Shaolin kung fu techniques beginners the beginners training focuses on basic movements such as kicks, punches, stance and stretching methods, as well as learning some basic forms and styles.

This is a list of hand techniques found in the wing chun kung fu system. There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture. Learn about the techniques that this martial art uses. With your hand near the center of your body and your elbow slightly bent, punch forward with. Self defense martial arts, kung fu martial arts, martial arts workout, martial arts techniques, art techniques, bruce lee. Pdf shaolin kung fu is a comprehensive and orthodox chinese martial art. This book is an attempt to bring wing chun out of the purely physical domain and in to the internal area. This page lists all kung fu techniques seen and mentioned in the kung fu panda franchise. This traditional chinese martial art destabilizes opponents with quick footwork, defense. The offered book is devoted to the survey of wing chun kuen basic technique and forms practiced foshanese schools of the chinese continental wing chun kung fu. The arts also became a part of the concepts of confucianism, as they were tied to the ideal things people should practice. Shaolin kung fu techniques and training in china learn.

There are books written on the three wing chun forms. The he progresses to chum kiu, the second form, in order to develop agility, mobility, and. An introduction to the concept of breathing with theory, techniques and exercises lesson 1 why controlled breathing is so important. Create a routine of basic leg, arm and spine stretches followed by sets of. Wing chun kung fu is a closerange combat martial art that focuses on being direct and efficient. Many kung fu styles base their techniques on the movements of animals. Copyright 20032012, mc cabe and associates, tacoma, wa.

They are designed to be short and repetitive in nature. Shaolin kung fu self defense techniques learn shaolin. Two terms not so often heard are bai da bare hand fighting and chuan yong possession of brave. Selfdiscipline and conservation of motion characterize shaolin kung fu techniques. If you dont, you can get started on your kung fu journey by practicing kung fu techniques. About the tutorial karate is a form of selfdefence technique that requires a good balance between body and mind. At the end of the course, you will receive an official participation certificate in printable pdf format, signed directly by master kongling. According to the shaolin gung fu institute, leopard style was a southern style heavily influenced by the more aggressive northern styles of kung fu. This technique is found in the third form biu gee and the wing chun dummy form. Whether you are an aspiring practitioner seeking to learn traditional kung fu. By using techniques in instructional multimedia, the website wing chun kung. Launched in july 2010, the first manual we worked on was dan dao fa xuan, a chinese swordsmanship manual, written and drawn by cheng zong you.

Experienced martial artists can twirl this weapon at mesmerizing speeds. Wing chun is a simple but effective method of selfdefense based in the traditional chinese martial arts of kung fu. If you dont, you can get started on your kung fu journey by practicing kung fu techniques alone at home. The staff is especially good for hitting an opponent from a long range. By using techniques in instructional multimedia, the website wing chun kung fu 3d offers people a new experience by which to learn kung fu. About the chinese kung fu styles, kung fu styles martial arts is a series of fighting styles,are also inherently circular in nature. This article is jampacked with wing chun techniques for beginners adapted for the streets. The best way to describe these forms is by stating that one must learn how to crawl before one can walk. Shaolin kung fu monks history learn shaolin kungfu in china. If you dont have a ceiling where you can hang a bag. It is a relatively young system, but in the last few hundred years it has spread to every corner of the earth because it is practical, can be learned in a short period of time, and can be practiced by people of all sizes and ranges of physical ability. In the website, instead of showing the video or static images in a conventional way, users can learn basic wing chun with elements such as three dimensional visuals, animations, and interactivity. The block is completed by teaching the basic techniques of. While it does take years, if not decades, to achieve expertise in this martial art as a whole, it is possible to learn the basics in a relatively short period of time.

In shaolin kung fu, the way of the tiger is primary and based upon an ancient chinese proverb. The kau sau is a huen sau motion using the hips yiu ma to turn. Kung fu self defense techniques can be grouped into two different styles of techniques specifically, and as for the styles of kung fu themselves, they can also be classified geographically. Best kung fu books to learn its history and techniques. Furthermore, at 11am we have our kung fu class were our masters will go over different techniques in selfdefense, endurance, strength and more. I hope people will garner more interest and understanding in wing chun after playing with this 3d interactive application. Originally developed as an allencompassing philosophy, kung fu teaches physical, mental and even medical techniques. It teaches the student the basics of the martial art. Many schools do not consider this a technique in its own right. Understand the fundamental kung fu stances and an introduction to the fighting mobility. The basic techniques of shaolin kung fu were transformed over hundreds of years and new styles emerged, like dragon style kung fu, which preserved the overarching philosophy of mental and. When two tigers fight, one is killed and the other is severely hurt.

Wing chun kung fu and his ability to teach wing chun in a clear and systematic way. Practice basic skills is the foundation of shaolin kung fu,shaolin kung fu, kung fu basic skill,shaolin basic skill,shaolin kung fu,horse stance,ma bu,zhan zhuang,hand type,jiben shouxing,press leg,ya tui,sandbag leggings,five steps boxing,wubu quan,hit sandbag. While it does take years, if not decades, to achieve expertise in this martial art as a whole, it is possible to learn the basics in a relatively short period of. Breaking an opponents power through relaxed tension is a culmination of more than 70 years of research and practice in the martial arts. The structure of shaolin kung fu training system in the czech. In china, the martial arts, wushu, kung fu, wu kung mean the same thing. The closerange nature makes it ideal for urban environments and other small, confined spaces. Staff fundamental training tai chi and shaolin techniques. So, apart from physical power, one needs to learn various playing tactics to have a cutting edge over others. With dedication, patience, and foresight, you can master basic moves fairly quickly. The block is completed by teaching the basic techniques of relaxation and meditation.

Wing chun for beginners wing chun kung fu for more videos subscribe to me why not become a long distance student and be apart of the master wong academy family. These animals include the snake, dragon, crane, leopard and tiger, among others. The aim of this course is to master simple movements, techniques and forms. Mix play all mix shaolin kung fu youtube grandmaster william cheung pressure point striking seminar day 1 duration. Ten best kung fu books to shaolin techniques at home. Fierce tiger crouching at cliff mang fu foo yu fierce tiger descends mountain mang fu ha san fierce tiger catches goat ngo fu kham yeong video clips during an intensive shaolin kungfu course, grandmaster wong gave an impromptu demonstration of some of the shaolin chinna techniques. The techniques was inspired by movements from the snake and crane.